Jerry Roth 30:00 BikeErg
14,247
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 69 |
| Revolution Count | 2083 |
| Power/kg | 2.33 |
| Drag Factor | 109 |
January 30, 2023 05:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,247 | 2:06.3 | 174 | 897 | 446 | 69 |
| 5:00.0 | 2,321 | 2:09.2 | 162 | 857 | 71 | 68 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 74 | 69 |
| 15:00.0 | 2,376 | 2:06.2 | 174 | 898 | 74 | 70 |
| 20:00.0 | 2,380 | 2:06.0 | 175 | 901 | 75 | 70 |
| 25:00.0 | 2,397 | 2:05.1 | 179 | 914 | 76 | 70 |
| 30:00.0 | 2,397 | 2:05.1 | 179 | 914 | 76 | 70 |
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