Jerry Roth 30:00 BikeErg
14,378m
Meters
30:00.0
Time
2:05.1
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 70 |
| Revolution Count | 2104 |
| Power/kg | 2.38 |
| Drag Factor | 108 |
January 30, 2023 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,378m | 2:05.1 | 178 | 913 | 70 |
| 5:00.0 | 2,360m | 2:07.1 | 170 | 886 | 69 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 70 |
| 15:00.0 | 2,392m | 2:05.4 | 177 | 910 | 70 |
| 20:00.0 | 2,401m | 2:04.9 | 179 | 917 | 70 |
| 25:00.0 | 2,400m | 2:05.0 | 179 | 916 | 70 |
| 30:00.0 | 2,418m | 2:04.0 | 183 | 930 | 71 |
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