Jerry Roth 30:00 BikeErg
14,385m
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 70 |
| Revolution Count | 2105 |
| Power/kg | 2.39 |
| Drag Factor | 108 |
January 30, 2023 08:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,385m | 2:05.1 | 179 | 914 | 70 |
| 5:00.0 | 2,379m | 2:06.1 | 175 | 900 | 69 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 70 |
| 15:00.0 | 2,406m | 2:04.6 | 181 | 921 | 70 |
| 20:00.0 | 2,395m | 2:05.2 | 178 | 912 | 70 |
| 25:00.0 | 2,425m | 2:03.7 | 185 | 936 | 71 |
| 30:00.0 | 2,372m | 2:06.4 | 173 | 895 | 70 |
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