Jerry Roth 30:00 BikeErg
14,617m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 71 |
| Revolution Count | 2138 |
| Power/kg | 2.5 |
| Drag Factor | 109 |
January 31, 2023 06:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,617m | 2:03.1 | 187 | 945 | 71 |
| 5:00.0 | 2,416m | 2:04.1 | 183 | 929 | 71 |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 72 |
| 15:00.0 | 2,430m | 2:03.4 | 186 | 940 | 71 |
| 20:00.0 | 2,442m | 2:02.8 | 189 | 949 | 71 |
| 25:00.0 | 2,424m | 2:03.7 | 185 | 935 | 71 |
| 30:00.0 | 2,458m | 2:02.0 | 193 | 962 | 72 |
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