Jerry Roth 30:00 BikeErg
14,400m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 69 |
| Revolution Count | 2101 |
| Power/kg | 2.39 |
| Drag Factor | 109 |
February 02, 2023 05:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,400m | 2:05.0 | 179 | 916 | 69 |
| 5:00.0 | 2,350m | 2:07.6 | 168 | 878 | 68 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 70 |
| 15:00.0 | 2,412m | 2:04.3 | 182 | 926 | 70 |
| 20:00.0 | 2,402m | 2:04.8 | 180 | 918 | 70 |
| 25:00.0 | 2,424m | 2:03.7 | 185 | 935 | 71 |
| 30:00.0 | 2,412m | 2:04.3 | 182 | 926 | 70 |
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