Jerry Roth 30:00 BikeErg
14,144
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 68 |
| Power/kg | 2.27 |
| Drag Factor | 108 |
February 03, 2023 07:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,144 | 2:07.2 | 170 | 882 | 441 | 68 |
| 5:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 67 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 68 |
| 15:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 69 |
| 20:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 69 |
| 25:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 70 |
| 30:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 70 |