Jerry Roth 30:00 BikeErg
14,144m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 68 |
| Power/kg | 2.27 |
| Drag Factor | 108 |
February 03, 2023 07:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,144m | 2:07.2 | 170 | 884 | 68 |
| 5:00.0 | 2,305m | 2:10.1 | 159 | 846 | 67 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 68 |
| 15:00.0 | 2,350m | 2:07.6 | 168 | 878 | 69 |
| 20:00.0 | 2,363m | 2:06.9 | 171 | 888 | 69 |
| 25:00.0 | 2,385m | 2:05.7 | 176 | 905 | 70 |
| 30:00.0 | 2,410m | 2:04.4 | 181 | 924 | 70 |