Jerry Roth 30:00 BikeErg
14,028
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 68 |
| Revolution Count | 2059 |
| Power/kg | 2.22 |
| Drag Factor | 107 |
March 07, 2023 05:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,028 | 2:08.3 | 166 | 864 | 432 | 68 |
| 5:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 68 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 69 |
| 15:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 68 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 69 |
| 25:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 68 |
| 30:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 69 |
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30:00