Jerry Roth 30:00 BikeErg

13,996

Meters

30:00.0

Time

2:08.6

Pace

429

Calories

Average Watts165
Calories Per Hour866
RPM68
Revolution Count2052
Power/kg2.21
Drag Factor108

March 07, 2023 06:21:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,996 2:08.6 165 866 68
5:00.0 2,295 2:10.7 157 839 67
10:00.0 2,350 2:07.6 168 878 69
15:00.0 2,344 2:07.9 167 874 69
20:00.0 2,329 2:08.8 164 863 68
25:00.0 2,324 2:09.0 163 859 68
30:00.0 2,355 2:07.3 169 882 69

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Workout Graph

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