Jerry Roth 30:00 BikeErg
14,003m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 68 |
| Revolution Count | 2044 |
| Power/kg | 2.21 |
| Drag Factor | 109 |
March 09, 2023 05:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,003m | 2:08.5 | 165 | 867 | 68 |
| 5:00.0 | 2,322m | 2:09.1 | 162 | 858 | 68 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 69 |
| 15:00.0 | 2,349m | 2:07.7 | 168 | 878 | 69 |
| 20:00.0 | 2,317m | 2:09.4 | 161 | 854 | 68 |
| 25:00.0 | 2,324m | 2:09.0 | 163 | 859 | 68 |
| 30:00.0 | 2,332m | 2:08.6 | 164 | 865 | 68 |
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