Jerry Roth 30:00 BikeErg
14,313m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 69 |
| Revolution Count | 2095 |
| Power/kg | 2.35 |
| Drag Factor | 108 |
March 13, 2023 05:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,313m | 2:05.7 | 176 | 905 | 69 |
| 5:00.0 | 2,343m | 2:08.0 | 167 | 873 | 68 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 71 |
| 15:00.0 | 2,407m | 2:04.6 | 181 | 922 | 71 |
| 20:00.0 | 2,402m | 2:04.8 | 180 | 918 | 70 |
| 25:00.0 | 2,365m | 2:06.8 | 171 | 890 | 69 |
| 30:00.0 | 2,381m | 2:05.9 | 175 | 902 | 70 |
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