Jerry Roth 30:00 BikeErg
14,006m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 68 |
| Revolution Count | 2052 |
| Power/kg | 2.21 |
| Drag Factor | 108 |
March 13, 2023 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,006m | 2:08.5 | 165 | 867 | 68 |
| 5:00.0 | 2,309m | 2:09.9 | 160 | 849 | 68 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 68 |
| 15:00.0 | 2,320m | 2:09.3 | 162 | 857 | 68 |
| 20:00.0 | 2,310m | 2:09.8 | 160 | 849 | 68 |
| 25:00.0 | 2,354m | 2:07.4 | 169 | 881 | 69 |
| 30:00.0 | 2,399m | 2:05.0 | 179 | 915 | 70 |
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