Jerry Roth 30:00 BikeErg
14,464m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 70 |
| Revolution Count | 2113 |
| Power/kg | 2.43 |
| Drag Factor | 109 |
March 14, 2023 04:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,464m | 2:04.4 | 182 | 924 | 70 |
| 5:00.0 | 2,377m | 2:06.2 | 174 | 899 | 69 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 71 |
| 15:00.0 | 2,460m | 2:01.9 | 193 | 964 | 72 |
| 20:00.0 | 2,419m | 2:04.0 | 183 | 931 | 71 |
| 25:00.0 | 2,386m | 2:05.7 | 176 | 906 | 70 |
| 30:00.0 | 2,386m | 2:05.7 | 176 | 906 | 70 |
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