Jerry Roth 30:00 BikeErg
14,146
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 68 |
| Revolution Count | 2059 |
| Power/kg | 2.27 |
| Drag Factor | 110 |
March 15, 2023 05:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,146 | 2:07.2 | 170 | 884 | 438 | 68 |
| 5:00.0 | 2,355 | 2:07.3 | 169 | 882 | 73 | 68 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 74 | 69 |
| 15:00.0 | 2,383 | 2:05.8 | 175 | 903 | 75 | 69 |
| 20:00.0 | 2,358 | 2:07.2 | 170 | 884 | 73 | 69 |
| 25:00.0 | 2,344 | 2:07.9 | 167 | 874 | 72 | 68 |
| 30:00.0 | 2,328 | 2:08.8 | 164 | 862 | 71 | 68 |
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30:00