Jerry Roth 30:00 BikeErg
14,031m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 68 |
| Revolution Count | 2062 |
| Power/kg | 2.22 |
| Drag Factor | 107 |
March 17, 2023 06:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,031m | 2:08.2 | 166 | 870 | 68 |
| 5:00.0 | 2,366m | 2:06.7 | 172 | 890 | 70 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 69 |
| 15:00.0 | 2,345m | 2:07.9 | 167 | 875 | 69 |
| 20:00.0 | 2,319m | 2:09.3 | 162 | 856 | 68 |
| 25:00.0 | 2,306m | 2:10.0 | 159 | 847 | 68 |
| 30:00.0 | 2,337m | 2:08.3 | 165 | 869 | 69 |
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