Jerry Roth 30:00 BikeErg
14,079
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 68 |
| Revolution Count | 2067 |
| Power/kg | 2.23 |
| Drag Factor | 107 |
March 18, 2023 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,079 | 2:07.8 | 167 | 876 | 435 | 68 |
| 5:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 69 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 75 | 70 |
| 15:00.0 | 2,370 | 2:06.5 | 173 | 893 | 74 | 70 |
| 20:00.0 | 2,329 | 2:08.8 | 164 | 863 | 71 | 68 |
| 25:00.0 | 2,323 | 2:09.1 | 162 | 859 | 71 | 68 |
| 30:00.0 | 2,311 | 2:09.8 | 160 | 850 | 70 | 68 |
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30:00