Jerry Roth 30:00 BikeErg
14,056m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 68 |
| Revolution Count | 2057 |
| Power/kg | 2.23 |
| Drag Factor | 108 |
March 19, 2023 07:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,056m | 2:08.0 | 167 | 873 | 68 |
| 5:00.0 | 2,303m | 2:10.2 | 158 | 844 | 67 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 68 |
| 15:00.0 | 2,350m | 2:07.6 | 168 | 878 | 69 |
| 20:00.0 | 2,330m | 2:08.7 | 164 | 864 | 68 |
| 25:00.0 | 2,356m | 2:07.3 | 170 | 883 | 69 |
| 30:00.0 | 2,387m | 2:05.6 | 176 | 906 | 70 |
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