Jerry Roth 30:00 BikeErg
14,412m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 70 |
| Revolution Count | 2101 |
| Power/kg | 2.41 |
| Drag Factor | 109 |
March 20, 2023 05:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,412m | 2:04.8 | 180 | 918 | 70 |
| 5:00.0 | 2,426m | 2:03.6 | 185 | 936 | 71 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 70 |
| 15:00.0 | 2,417m | 2:04.1 | 183 | 929 | 71 |
| 20:00.0 | 2,420m | 2:03.9 | 184 | 932 | 71 |
| 25:00.0 | 2,373m | 2:06.4 | 173 | 896 | 69 |
| 30:00.0 | 2,364m | 2:06.9 | 171 | 889 | 69 |
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