Jerry Roth 30:00 BikeErg
14,121m
Meters
30:00.0
Time
2:07.4
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 68 |
| Revolution Count | 2060 |
| Power/kg | 2.26 |
| Drag Factor | 109 |
March 20, 2023 06:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,121m | 2:07.4 | 169 | 881 | 68 |
| 5:00.0 | 2,317m | 2:09.4 | 161 | 854 | 67 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 68 |
| 15:00.0 | 2,328m | 2:08.8 | 164 | 862 | 68 |
| 20:00.0 | 2,372m | 2:06.4 | 173 | 895 | 69 |
| 25:00.0 | 2,357m | 2:07.2 | 170 | 884 | 69 |
| 30:00.0 | 2,409m | 2:04.5 | 181 | 923 | 70 |
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