Jerry Roth 30:00 BikeErg
14,073
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 68 |
| Revolution Count | 2057 |
| Power/kg | 2.23 |
| Drag Factor | 109 |
March 21, 2023 06:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,073 | 2:07.9 | 167 | 875 | 434 | 68 |
| 5:00.0 | 2,326 | 2:08.9 | 163 | 861 | 71 | 68 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 72 | 68 |
| 15:00.0 | 2,345 | 2:07.9 | 167 | 875 | 72 | 69 |
| 20:00.0 | 2,352 | 2:07.5 | 169 | 880 | 73 | 69 |
| 25:00.0 | 2,359 | 2:07.1 | 170 | 885 | 73 | 69 |
| 30:00.0 | 2,360 | 2:07.1 | 170 | 886 | 73 | 69 |
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30:00