Jerry Roth 30:00 BikeErg
13,989m
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 68 |
| Revolution Count | 2044 |
| Power/kg | 2.19 |
| Drag Factor | 109 |
March 21, 2023 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,989m | 2:08.6 | 164 | 865 | 68 |
| 5:00.0 | 2,319m | 2:09.3 | 162 | 856 | 68 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 69 |
| 15:00.0 | 2,320m | 2:09.3 | 162 | 857 | 68 |
| 20:00.0 | 2,315m | 2:09.5 | 161 | 853 | 68 |
| 25:00.0 | 2,327m | 2:08.9 | 163 | 862 | 68 |
| 30:00.0 | 2,369m | 2:06.6 | 172 | 893 | 69 |
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