Jerry Roth 30:00 BikeErg
14,310m
Meters
30:00.0
Time
2:05.7
Pace
458
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 70 |
| Revolution Count | 2099 |
| Power/kg | 2.35 |
| Drag Factor | 108 |
March 22, 2023 05:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,310m | 2:05.7 | 176 | 905 | 70 |
| 5:00.0 | 2,074m | 2:24.6 | 116 | 698 | 61 |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 73 |
| 15:00.0 | 2,461m | 2:01.9 | 193 | 964 | 72 |
| 20:00.0 | 2,438m | 2:03.0 | 188 | 946 | 72 |
| 25:00.0 | 2,439m | 2:03.0 | 188 | 947 | 72 |
| 30:00.0 | 2,408m | 2:04.5 | 181 | 922 | 71 |
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