Jerry Roth 30:00 BikeErg
14,354
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 70 |
| Revolution Count | 2104 |
| Power/kg | 2.37 |
| Drag Factor | 108 |
March 22, 2023 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,354 | 2:05.4 | 177 | 910 | 453 | 70 |
| 5:00.0 | 2,383 | 2:05.8 | 175 | 903 | 75 | 70 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 76 | 70 |
| 15:00.0 | 2,402 | 2:04.8 | 180 | 918 | 76 | 71 |
| 20:00.0 | 2,383 | 2:05.8 | 175 | 903 | 75 | 70 |
| 25:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 70 |
| 30:00.0 | 2,402 | 2:04.8 | 180 | 918 | 76 | 70 |
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30:00