Jerry Roth 30:00 BikeErg
14,479
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 70 |
| Revolution Count | 2132 |
| Power/kg | 2.43 |
| Drag Factor | 106 |
March 23, 2023 04:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,479 | 2:04.3 | 182 | 926 | 461 | 70 |
| 5:00.0 | 2,355 | 2:07.3 | 169 | 882 | 73 | 69 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 77 | 71 |
| 15:00.0 | 2,430 | 2:03.4 | 186 | 940 | 78 | 71 |
| 20:00.0 | 2,415 | 2:04.2 | 183 | 928 | 77 | 71 |
| 25:00.0 | 2,444 | 2:02.7 | 189 | 951 | 79 | 72 |
| 30:00.0 | 2,422 | 2:03.8 | 184 | 933 | 77 | 71 |
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30:00