Jerry Roth 30:00 BikeErg
14,100
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 69 |
| Revolution Count | 2079 |
| Power/kg | 2.25 |
| Drag Factor | 106 |
March 23, 2023 05:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,100 | 2:07.6 | 168 | 878 | 436 | 69 |
| 5:00.0 | 2,344 | 2:07.9 | 167 | 874 | 72 | 69 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 70 |
| 15:00.0 | 2,336 | 2:08.4 | 165 | 868 | 72 | 69 |
| 20:00.0 | 2,343 | 2:08.0 | 167 | 873 | 72 | 69 |
| 25:00.0 | 2,356 | 2:07.3 | 170 | 883 | 73 | 69 |
| 30:00.0 | 2,357 | 2:07.2 | 170 | 884 | 73 | 70 |
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