Jerry Roth 30:00 BikeErg
14,372
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 75 |
| Revolution Count | 2262 |
| Power/kg | 2.38 |
| Drag Factor | 87 |
March 24, 2023 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,372 | 2:05.2 | 178 | 913 | 454 | 75 |
| 5:00.0 | 2,342 | 2:08.0 | 167 | 873 | 72 | 74 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 75 | 75 |
| 15:00.0 | 2,402 | 2:04.8 | 180 | 918 | 76 | 76 |
| 20:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 76 |
| 25:00.0 | 2,414 | 2:04.2 | 182 | 927 | 77 | 76 |
| 30:00.0 | 2,412 | 2:04.3 | 182 | 926 | 77 | 76 |
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30:00