Jerry Roth 30:00 BikeErg
14,425m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 70 |
| Revolution Count | 2114 |
| Power/kg | 2.41 |
| Drag Factor | 108 |
March 25, 2023 07:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,425m | 2:04.7 | 180 | 919 | 70 |
| 5:00.0 | 2,378m | 2:06.1 | 174 | 899 | 70 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 71 |
| 15:00.0 | 2,401m | 2:04.9 | 179 | 917 | 70 |
| 20:00.0 | 2,404m | 2:04.7 | 180 | 919 | 70 |
| 25:00.0 | 2,412m | 2:04.3 | 182 | 926 | 71 |
| 30:00.0 | 2,417m | 2:04.1 | 183 | 929 | 71 |
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