Jerry Roth 30:00 BikeErg
14,532
Meters
30:00.0
Time
2:03.8
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 69 |
| Revolution Count | 2088 |
| Power/kg | 2.46 |
| Drag Factor | 115 |
March 27, 2023 07:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,532 | 2:03.8 | 184 | 933 | 463 | 69 |
| 5:00.0 | 2,409 | 2:04.5 | 181 | 923 | 76 | 69 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 78 | 70 |
| 15:00.0 | 2,420 | 2:03.9 | 184 | 932 | 77 | 70 |
| 20:00.0 | 2,404 | 2:04.7 | 180 | 919 | 76 | 69 |
| 25:00.0 | 2,433 | 2:03.3 | 187 | 942 | 78 | 70 |
| 30:00.0 | 2,436 | 2:03.1 | 187 | 944 | 78 | 70 |
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30:00