Jerry Roth 30:00 BikeErg
14,343m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 68 |
| Revolution Count | 2066 |
| Power/kg | 2.37 |
| Drag Factor | 114 |
March 28, 2023 04:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,343m | 2:05.4 | 177 | 909 | 68 |
| 5:00.0 | 2,354m | 2:07.4 | 169 | 881 | 68 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 69 |
| 15:00.0 | 2,425m | 2:03.7 | 185 | 936 | 70 |
| 20:00.0 | 2,407m | 2:04.6 | 181 | 922 | 69 |
| 25:00.0 | 2,401m | 2:04.9 | 179 | 917 | 69 |
| 30:00.0 | 2,363m | 2:06.9 | 171 | 888 | 68 |
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