Jerry Roth 30:00 BikeErg
14,540
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 70 |
| Revolution Count | 2092 |
| Power/kg | 2.46 |
| Drag Factor | 115 |
March 30, 2023 05:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,540 | 2:03.7 | 184 | 928 | 464 | 70 |
| 5:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 68 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 912 | 76 | 70 |
| 15:00.0 | 2,416 | 2:04.1 | 183 | 924 | 77 | 70 |
| 20:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 70 |
| 25:00.0 | 2,462 | 2:01.8 | 193 | 960 | 80 | 71 |
| 30:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 71 |
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30:00