Jerry Roth 30:00 BikeErg
14,396m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 69 |
| Revolution Count | 2087 |
| Power/kg | 2.39 |
| Drag Factor | 110 |
March 30, 2023 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,396m | 2:05.0 | 179 | 916 | 69 |
| 5:00.0 | 2,365m | 2:06.8 | 171 | 890 | 67 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 69 |
| 15:00.0 | 2,401m | 2:04.9 | 179 | 917 | 70 |
| 20:00.0 | 2,379m | 2:06.1 | 175 | 900 | 70 |
| 25:00.0 | 2,386m | 2:05.7 | 176 | 906 | 70 |
| 30:00.0 | 2,441m | 2:02.9 | 189 | 948 | 71 |
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