Jerry Roth 30:00 BikeErg
14,500
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 69 |
| Revolution Count | 2099 |
| Power/kg | 2.45 |
| Drag Factor | 113 |
March 31, 2023 05:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,500 | 2:04.1 | 183 | 926 | 463 | 69 |
| 5:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 68 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 70 |
| 15:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 70 |
| 20:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 70 |
| 25:00.0 | 2,420 | 2:03.9 | 184 | 924 | 77 | 70 |
| 30:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 71 |
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30:00