Jerry Roth 30:00 BikeErg
14,321
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 69 |
| Revolution Count | 2094 |
| Power/kg | 2.35 |
| Drag Factor | 108 |
April 01, 2023 05:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,321 | 2:05.6 | 176 | 902 | 451 | 69 |
| 5:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 68 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 924 | 77 | 71 |
| 15:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 70 |
| 20:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 70 |
| 25:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 70 |
| 30:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 70 |
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30:00