Jerry Roth 30:00 BikeErg
14,153
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 69 |
| Revolution Count | 2070 |
| Power/kg | 2.27 |
| Drag Factor | 109 |
April 01, 2023 06:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,153 | 2:07.1 | 170 | 880 | 440 | 69 |
| 5:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 68 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 876 | 73 | 69 |
| 15:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 69 |
| 20:00.0 | 2,365 | 2:06.8 | 171 | 888 | 74 | 69 |
| 25:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 69 |
| 30:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 70 |
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30:00