Jerry Roth 30:00 BikeErg
14,428m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 70 |
| Revolution Count | 2098 |
| Power/kg | 2.41 |
| Drag Factor | 110 |
April 04, 2023 05:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,428m | 2:04.7 | 180 | 920 | 70 |
| 5:00.0 | 2,378m | 2:06.1 | 174 | 899 | 69 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 71 |
| 15:00.0 | 2,412m | 2:04.3 | 182 | 926 | 70 |
| 20:00.0 | 2,381m | 2:05.9 | 175 | 902 | 69 |
| 25:00.0 | 2,396m | 2:05.2 | 178 | 913 | 70 |
| 30:00.0 | 2,438m | 2:03.0 | 188 | 946 | 71 |
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