Jerry Roth 30:00 BikeErg
14,325m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 69 |
| Revolution Count | 2081 |
| Power/kg | 2.35 |
| Drag Factor | 111 |
April 04, 2023 06:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,325m | 2:05.6 | 176 | 907 | 69 |
| 5:00.0 | 2,338m | 2:08.3 | 166 | 870 | 68 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 69 |
| 15:00.0 | 2,384m | 2:05.8 | 176 | 904 | 69 |
| 20:00.0 | 2,398m | 2:05.1 | 179 | 915 | 70 |
| 25:00.0 | 2,403m | 2:04.8 | 180 | 919 | 70 |
| 30:00.0 | 2,415m | 2:04.2 | 183 | 928 | 70 |
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