Jerry Roth 30:00 BikeErg
14,307m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 69 |
| Revolution Count | 2078 |
| Power/kg | 2.35 |
| Drag Factor | 111 |
April 05, 2023 04:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,307m | 2:05.8 | 176 | 904 | 69 |
| 5:00.0 | 2,334m | 2:08.5 | 165 | 867 | 68 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 69 |
| 15:00.0 | 2,409m | 2:04.5 | 181 | 923 | 70 |
| 20:00.0 | 2,412m | 2:04.3 | 182 | 926 | 70 |
| 25:00.0 | 2,390m | 2:05.5 | 177 | 909 | 70 |
| 30:00.0 | 2,390m | 2:05.5 | 177 | 909 | 69 |
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