Jerry Roth 30:00 BikeErg
14,395m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 68 |
| Revolution Count | 2068 |
| Power/kg | 2.39 |
| Drag Factor | 115 |
April 07, 2023 06:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,395m | 2:05.0 | 179 | 916 | 68 |
| 5:00.0 | 2,372m | 2:06.4 | 173 | 895 | 68 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 69 |
| 15:00.0 | 2,406m | 2:04.6 | 181 | 921 | 69 |
| 20:00.0 | 2,380m | 2:06.0 | 175 | 901 | 68 |
| 25:00.0 | 2,372m | 2:06.4 | 173 | 895 | 68 |
| 30:00.0 | 2,455m | 2:02.1 | 192 | 960 | 71 |
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