Jerry Roth 30:00 BikeErg
14,389m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 68 |
| Revolution Count | 2062 |
| Power/kg | 2.39 |
| Drag Factor | 115 |
April 10, 2023 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,389m | 2:05.0 | 179 | 915 | 68 |
| 5:00.0 | 2,357m | 2:07.2 | 170 | 884 | 67 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 69 |
| 15:00.0 | 2,386m | 2:05.7 | 176 | 906 | 68 |
| 20:00.0 | 2,413m | 2:04.3 | 182 | 926 | 69 |
| 25:00.0 | 2,386m | 2:05.7 | 176 | 906 | 68 |
| 30:00.0 | 2,447m | 2:02.5 | 190 | 953 | 70 |
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