Jerry Roth 30:00 BikeErg
14,343
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 69 |
| Revolution Count | 2094 |
| Power/kg | 2.37 |
| Drag Factor | 109 |
April 19, 2023 05:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,343 | 2:05.4 | 177 | 909 | 453 | 69 |
| 6:00.0 | 2,839 | 2:06.8 | 172 | 890 | 89 | 69 |
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 92 | 70 |
| 18:00.0 | 2,867 | 2:05.5 | 177 | 908 | 90 | 70 |
| 24:00.0 | 2,860 | 2:05.8 | 175 | 903 | 90 | 69 |
| 30:00.0 | 2,891 | 2:04.5 | 181 | 923 | 92 | 70 |
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Workout Graph
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30:00