Jerry Roth 30:00 BikeErg
14,693m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 71 |
| Revolution Count | 2147 |
| Power/kg | 2.54 |
| Drag Factor | 109 |
April 21, 2023 05:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,693m | 2:02.5 | 190 | 955 | 71 |
| 6:00.0 | 2,866m | 2:05.6 | 177 | 907 | 70 |
| 12:00.0 | 2,972m | 2:01.1 | 197 | 977 | 73 |
| 18:00.0 | 2,950m | 2:02.0 | 193 | 962 | 72 |
| 24:00.0 | 2,944m | 2:02.2 | 191 | 958 | 72 |
| 30:00.0 | 2,962m | 2:01.5 | 195 | 970 | 72 |
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Workout Graph
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30:00