Jerry Roth 30:00 BikeErg
14,427
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 70 |
| Revolution Count | 2104 |
| Power/kg | 2.41 |
| Drag Factor | 110 |
April 21, 2023 06:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,427 | 2:04.7 | 180 | 920 | 458 | 70 |
| 6:00.0 | 2,897 | 2:04.2 | 182 | 927 | 92 | 70 |
| 12:00.0 | 2,902 | 2:04.0 | 183 | 930 | 93 | 71 |
| 18:00.0 | 2,870 | 2:05.4 | 177 | 910 | 91 | 70 |
| 24:00.0 | 2,868 | 2:05.5 | 177 | 909 | 90 | 70 |
| 30:00.0 | 2,889 | 2:04.6 | 181 | 922 | 92 | 70 |
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Workout Graph
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