Jerry Roth 30:00 BikeErg
14,410m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 70 |
| Revolution Count | 2100 |
| Power/kg | 2.41 |
| Drag Factor | 110 |
April 24, 2023 06:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,410m | 2:04.9 | 180 | 918 | 70 |
| 6:00.0 | 2,861m | 2:05.8 | 176 | 904 | 69 |
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 70 |
| 18:00.0 | 2,870m | 2:05.4 | 177 | 910 | 70 |
| 24:00.0 | 2,867m | 2:05.5 | 177 | 908 | 70 |
| 30:00.0 | 2,928m | 2:02.9 | 188 | 948 | 71 |
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30:00