Jerry Roth 30:00 BikeErg
14,510m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 71 |
| Revolution Count | 2154 |
| Power/kg | 2.45 |
| Drag Factor | 103 |
April 27, 2023 06:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,510m | 2:04.0 | 183 | 930 | 71 |
| 6:00.0 | 2,902m | 2:04.0 | 183 | 930 | 71 |
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 72 |
| 18:00.0 | 2,908m | 2:03.7 | 184 | 934 | 72 |
| 24:00.0 | 2,899m | 2:04.1 | 183 | 929 | 72 |
| 30:00.0 | 2,878m | 2:05.0 | 179 | 915 | 71 |
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Workout Graph
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30:00