Jerry Roth 30:00 BikeErg
14,478m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 69 |
| Revolution Count | 2089 |
| Power/kg | 2.43 |
| Drag Factor | 113 |
May 04, 2023 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,478m | 2:04.3 | 182 | 926 | 69 |
| 6:00.0 | 2,883m | 2:04.8 | 180 | 918 | 69 |
| 12:00.0 | 2,861m | 2:05.8 | 176 | 904 | 69 |
| 18:00.0 | 2,876m | 2:05.1 | 178 | 914 | 69 |
| 24:00.0 | 2,899m | 2:04.1 | 183 | 929 | 69 |
| 30:00.0 | 2,959m | 2:01.6 | 194 | 968 | 71 |
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Workout Graph
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30:00