Jerry Roth 30:00 BikeErg
14,350m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 70 |
| Revolution Count | 2127 |
| Power/kg | 2.37 |
| Drag Factor | 104 |
May 08, 2023 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,350m | 2:05.4 | 177 | 910 | 70 |
| 6:00.0 | 2,852m | 2:06.2 | 174 | 898 | 70 |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 72 |
| 18:00.0 | 2,890m | 2:04.5 | 181 | 923 | 71 |
| 24:00.0 | 2,835m | 2:06.9 | 171 | 888 | 70 |
| 30:00.0 | 2,870m | 2:05.4 | 177 | 910 | 71 |
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Workout Graph
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30:00