Jerry Roth 30:00 BikeErg
14,330
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 70 |
| Revolution Count | 2123 |
| Power/kg | 2.37 |
| Drag Factor | 104 |
May 08, 2023 07:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,330 | 2:05.6 | 177 | 907 | 451 | 70 |
| 6:00.0 | 2,851 | 2:06.2 | 174 | 898 | 89 | 70 |
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 92 | 71 |
| 18:00.0 | 2,842 | 2:06.6 | 172 | 892 | 89 | 70 |
| 24:00.0 | 2,848 | 2:06.4 | 173 | 896 | 89 | 70 |
| 30:00.0 | 2,896 | 2:04.3 | 182 | 927 | 92 | 72 |
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Workout Graph
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30:00