Jerry Roth 30:00 BikeErg
14,453m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 71 |
| Revolution Count | 2144 |
| Power/kg | 2.42 |
| Drag Factor | 104 |
May 08, 2023 08:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,453m | 2:04.5 | 181 | 923 | 71 |
| 6:00.0 | 2,861m | 2:05.8 | 176 | 904 | 71 |
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 71 |
| 18:00.0 | 2,874m | 2:05.2 | 178 | 912 | 71 |
| 24:00.0 | 2,898m | 2:04.2 | 183 | 928 | 72 |
| 30:00.0 | 2,931m | 2:02.8 | 189 | 950 | 73 |
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Workout Graph
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30:00