Jerry Roth 30:01 BikeErg
14,331m
Meters
30:01.3
Time
2:05.6
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 74 |
| Revolution Count | 2134 |
| Power/kg | 2.35 |
| Drag Factor | 103 |
May 12, 2023 07:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.3 | 14,331m | 2:05.6 | 176 | 906 | 74 |
| 5:00.0 | 2,349m | 2:07.7 | 168 | 878 | 70 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 71 |
| 15:00.0 | 2,390m | 2:05.5 | 177 | 909 | 71 |
| 20:00.0 | 2,394m | 2:05.3 | 178 | 912 | 71 |
| 25:00.0 | 2,399m | 2:05.0 | 179 | 915 | 71 |
| 30:00.0 | 2,415m | 2:04.2 | 183 | 928 | 72 |
| 30:01.2 | 10m | 2:00.0 | 203 | 997 | 96 |
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Workout Graph
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