Jerry Roth 30:00 BikeErg
14,403m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 68 |
| Revolution Count | 2066 |
| Power/kg | 2.39 |
| Drag Factor | 115 |
May 21, 2023 07:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,403m | 2:04.9 | 179 | 917 | 68 |
| 6:00.0 | 2,819m | 2:07.7 | 168 | 878 | 67 |
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 69 |
| 18:00.0 | 2,880m | 2:05.0 | 179 | 916 | 69 |
| 24:00.0 | 2,901m | 2:04.0 | 183 | 930 | 69 |
| 30:00.0 | 2,933m | 2:02.7 | 189 | 951 | 70 |
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