Jerry Roth 30:00 BikeErg
14,325m
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 68 |
| Revolution Count | 2055 |
| Power/kg | 2.35 |
| Drag Factor | 115 |
May 21, 2023 08:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,325m | 2:05.6 | 176 | 907 | 68 |
| 6:00.0 | 2,853m | 2:06.1 | 174 | 899 | 68 |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 69 |
| 18:00.0 | 2,852m | 2:06.2 | 174 | 898 | 68 |
| 24:00.0 | 2,867m | 2:05.5 | 177 | 908 | 68 |
| 30:00.0 | 2,883m | 2:04.8 | 180 | 918 | 69 |
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Workout Graph
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